Relationship Counseling

Certified Gottman Therapist

I am a Certified Gottman Therapist. This is the highest level of training for counseling through the Gottman Institute. In 2012, I began working for the Gottman Institute helping operations for the Art & Science of Love workshops presented by Dr. John and Julie Gottman. I never planned to be a relationship counselor, but the powerful knowledge and research woke me up and changed me personally. The work of the Gottman’s has helped to improve my relationships and marriage. I have become better in all aspects of my life, including my role as an individual therapist.

I truly believe that our success as human beings is based upon the interdependence of our species. Our personal intimate relationships are powerful to shaping who we ultimately become and imperative to the greater success and continuance of us all. A meaningful life for many people is only as good as the relationships they build in their lifetime. Our closest relationships can provide a gateway to greater individual evolution and growth. Gottman therapy provides a pragmatic, evidenced based model of how to create a successful relationship, allowing you to find your way to greater connection to your most important relationships and yourself.

Professional therapist and happy couple in office

Assessment

There are a few steps to begin your process in Gottman Therapy that operate from a perspective of research and assessment. We begin the process into Gottman therapy with the following steps:

  1. Introductory information session with the couple and therapist to understand your perspective on the problem(s), gather historical information and examine the nature of conflict within the relationship (90 minutes).
  2. Following the introductory session, each individual in the couple will participate in an independent online assessment through the Gottman Institute to further examine the health of the relationship and the individuals (1-2 hours).

  3. Upon completion of the online assessment, the couple returns for individual interviews to explore perspective during a 90-minute session. Each partner will spend approximately 40 minutes alone with the therapist to share their individual points of view.
  4. In a final 90-minute session with the therapist, a treatment plan will be presented to explain the couple’s position within the theoretical model of the Gottman’s Sound Relationship House. Together, we will decide on the best course of action regarding frequency, duration and appropriate meeting times.

Areas to be Addressed and Improved:

  • Friendship
  • Conflict Management
  • Creation of Shared Meaning
  • Replace Negative Conflict with Positive Interactions
  • Repair Painful Interactions
  • Increase Intimacy
  • Deepen Emotional Connection
  • Work on Shared Goals
Couple in love

The Gottman Theory

More than 30 years of research have culminated in the theory of the Sound Relationship House. In the simplest terms John Gottman discovered what makes relationships work at their highest level, as well as what makes relationships fail. Your practice in Gottman therapy gives you direction on how to build your Sound Relationship House.

If you want to get an idea of how all of this works, check out the New York Times bestselling book The Seven Principles for Making Marriage Work. Dr. John Gottman writes in this book, “Although you may feel your situation is unique, we have found that all marital conflicts fall into two categories: Either they can be resolved, or they are perpetual, which means they will be part of your lives forever, in some form or another.” Gottman says that 69% of marital conflicts are perpetual problems, and these are of particular focus in much of the work performed by a Gottman-trained therapist. We can all learn how to better manage the perpetual problems in our relationships.

The Gottman Method is designed to support couples across all economic, racial, sexual orientation, and cultural sectors. Outcome research has shown Gottman Method Couples Therapy to be effective for treating same-sex relationships as well. To learn more, go to the Gottman’s website: www.gottman.com.  Find out if this process of therapy feels right for you.

Get in Contact Today

GET YOUR FREE CONSULT

Give me a call for a free consultation over the phone 206-714-0610 to discuss your options in pathway to greater consciousness and healing.