I am kind, but real to speak to your experience and help you shine a light on your truth. The therapeutic journey is an outside/in process for us to discover you. We will find greater connection to yourself through the exploration of mind, body, and your community. To do this, I operate through the work of Carl Rogers, Eugene Gendlin, and John Gottman, all great pioneers in therapy and psychology research. 

At the foundation of my work is the practice of Person-Centered therapy created by Carl Rogers. There are three core principles for a Person-Centered therapist: congruence, unconditional positive regard, and empathy. In this way I allow you to hear yourself and know that we are in alignment. This helps you to connect to a greater sense of yourself, create new perceptions of awareness, and gain confidence in paving your way to greater health and well-being. 

I use the work of Eugen Gendlin and his method of Focusing. Research around trauma has shown us that the difficulty in processing trauma derives from the fact that it is not something merely locked in the mind, but often stored in the body. Focusing helps to create a mind/body connection to link to deeper levels of the mind in the subconscious and unconscious areas of the brain to find answers to questions that help us heal and change.

Remember, this is your journey, but I will walk with you. I am about finding a process to help you discover your evolution and healthy self through your greater consciousness.